Skills & Drills:
3×10m Arch to Hollow Roll + V-Up Across Floor
2×1:00 Hands and Feet Hollow Hold
3×0:30 Bar Hanging Hollow Hold
For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65
30 Double unders