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Recovery & Mobility
Skill
Skin the Cat
3×3 or 6×1
Accumulate:
3:00 Bar Hang
2:00 Reverse Grip Bar Hang
1:00 L-Sit
1:00 Handstand Belly to Wall
2:00 Couch Stretch (Each Leg)
3:00 Overhead Squat 20/15kg (If heavy then use PVC)