Skill: HSPU
For total reps:
1:30 HSPU
1:00 rest
1:00 HSPU
1:00 rest
0:30 HSPU
3 Rounds:
(:10/:15/:20) L-Sit
:50 Rest
For Max Effort:
In 4:00 cover as much distance while preforming:
Burpee Broad Jump
Rest 1:00
-then-
In 5:00 cover same distance as before