Snatch:
Burgener’s Warmup
EMOM: 10:00 (add weight if you feel confident)
1 Power Snatch +1 Snatch Push Press +1 OHS +1 Snatch Balance
G&C:
EMOM: 10:00
Odd: 8-12 Strict Pull Ups(If easy, go Chest to bar) / 8-12 Banded Pull Ups
Even: 10 Arch to Hollow Kip / 10 Hollow Rocks
For Time:
25-20-15-10-5
Russian KBS 24/16kg
Burpee Box Jump