“Life is what you make it. Always has been, always will be.”
-Eleanor Roosevelt
3 Rounds of:
0:30 Bar Hang
0:30 Belly to wall handstand
Skill: Power/Split Jerk
Every 1:30 for 12:00
1 Power/Split Jerk
*Add 5/2.5 kg each 1:30
EMOM 16:00
Odd: Strict chin-ups (Choose reps prior to start)
Even: 8 Upright rows (Choose weight prior to start)