People come in asking “Where are all the machines?” I tell them “We are the machines!”
Ring Muscle Up Progression:
2×4 Toenail Transition
Beginners: 3×5 Eccentric Bar Chin-ups
Advanced: 3xMax False Grip Pull-up Hold
Beginners- Less than 3 Strict Pull-ups
Advanced- More than 3 Strict Pull-ups
4RFT:
400m Run
5 Back Squat 80/40kg (Scale to 60%1RM if needed)
10 Russian Kettlebell Swings 24/16 kg
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה