Skill: Toes to bar
With partner:
1. Laying on the back, lat. pulldown (Learning to engage the lats)
2. Partner support Toes to bar
3. Partner pushes knees down, knees to hips (Engage the core on the way down)
4. Banded Toes to bar
For Time:
30 Toes to bar
‘Baseline Repeat’
2 Rounds For Time:
500m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull Ups
-4:00 Rest-