Friday 30/10/15

Mobility:
2 x 2:00 Barbell Lat. Smash
2 x 2:00 Shoulder Banded Stretch
2 x 2:00 Couch Stretch
2 x 2:00 Banded Ham. Stretch
2 x 2:00 Adductor Barbell Smash

5 Rounds for total reps:
1:00 Pull-ups
1:00 Wallball 10/6 kg
1:00 Sit-ups
1:00 Rest