Skill: Toes to bar
2 x 2:00 Max Toes to bar
4:00 Rest between sets
AMRAP 15:00
10 Front Rack Lunges 42.5/30 kg
30 Double Unders
15 Sit-Ups
Cash Out:
2 Rounds:
2:00 (each Leg) Box Glute Pigeon Stretch
2:00 Banded Chest Stretch
Skill: Toes to bar
2 x 2:00 Max Toes to bar
4:00 Rest between sets
AMRAP 15:00
10 Front Rack Lunges 42.5/30 kg
30 Double Unders
15 Sit-Ups
Cash Out:
2 Rounds:
2:00 (each Leg) Box Glute Pigeon Stretch
2:00 Banded Chest Stretch
השאירו פרטים וכל התשובות בדרך
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