Friday 27/11/15

“No pressure, no diamonds.”
-Unknown

Bench Press:
Work Up to a heavy 10 reps.

“Donkey Kong”
21, 15 and 9 reps for time of:
Burpees (Ground Floor)
Kettlebell Swings, 1.5/1 (1st Floor)
Box Jumps, (2nd Floor)