“More is not better, better is better.”
SUPASET!
For Load:
6/10 – 5/8 – 4/6
1.)Weighted Pull Up
2.)Weighted Push Up
Rest as Needed
AMRAP
Complete in 3:00
2 Rounds of
10 Wallball Shots 20/10lb
15 Sit Ups
If completed before time is over,go for next cycle:
2 Rounds of
12 Wallball Shots 20/10lb
20 Sit Ups
Continue until you can’t end before 3:00 runs out adding 2 Wallball Shots and 5 Sit Ups each cycle.