“You want me to do something… tell me I can’t do it.”
-Maya Angelou
Find 10RM Back Squat
(You will be amazed how strong you are)
AMRAP 7:00
Hand Release Burpees
-3:00 Rest-
AMRAP 5:00
10m Plate Farmer Carry (Pinch) 20/10kg
(Score is total number of completed 10 meters)