Barbell Biceps Curls:
8-8-8
Barbell Upright Row:
8-8-8
For Time:
20 Lateral Wallball Shots 10/6 kg
20 Wallball Shots 10/6 kg
15 Lateral Wallball Shots 10/6 kg
15 Wallball Shots 10/6 kg
10 Lateral Wallball Shots 10/6 kg
10 Wallball Shots 10/6 kg
5 Lateral Wallball Shots 10/6 kg
5 Wallball Shots 10/6 kg