Friday 11/09/15

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“Look at life through the windshield, not the rear view mirror.”
~Byrd Baggett


Missed Lift From The Week


Missed Pull-up Progression From The Week


For Time:
10-9-8-7-6-5-4-3-2-1
Thrusters 40/30 kg
Pull Ups
Box Jump 24/20 inch.

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