“With every deed you are sowing a seed, though the harvest you may not see.”
~Ella Wheeler Wilcox
3 Rounds for total time:
L-Sit
1:00 Rest
5 Tries to establish max height vertical jump
For Time:
50 Double Unders
-then-
30-20-10
Box Jump 24/20
Plate Overhead Walking Lunges 20/10kg
-then-
50 Double Unders