For time:(Alternate sets with partner)
Burpee
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-5:00 Rest-
Russian Twist 10/6 kg
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-5:00 Rest-
Push-up
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
For time:(Alternate sets with partner)
Burpee
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-5:00 Rest-
Russian Twist 10/6 kg
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
-5:00 Rest-
Push-up
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
השאירו פרטים וכל התשובות בדרך
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