שלישי 12/09/17
Every 2:00 for 16:00 3 Shoulder to Overhead 6 DB/KB/BB Hang Power Clean 9 Deadlift RX weight is 85/55kg for the barbell and 24/16 for
Every 2:00 for 16:00 3 Shoulder to Overhead 6 DB/KB/BB Hang Power Clean 9 Deadlift RX weight is 85/55kg for the barbell and 24/16 for
FITNESS 6 RFT: 200m Run 9 Back Squat 5 Hang Power Snatch RX: 6 RFT: 200m Run 12 Back Squat (135/95lbs) 6 Hang Power Snatch
RX In partners: 200 Wall Ball (20/14lbs) P1 Performs WB P2 Performs Squat Hold 150 Pullup with MB P1 Performs Pullups P2 Hangs on Bar
10:00 Rowing Warmup (grab a light KB and a partner) While one person rows 250m, the other person performs Sumo Deadlifts. Switch While one person
Fitness: 12:00 AMRAP 3 Front Squat 50m DB/KB Suitcase/Farmer Carry 6 Front Squat 100m DB Farmers Carry 9 Front Squat 150m DB Farmers Carry And
Fitness For Time: 5 Rounds 40 Single Unders 10 Box Dips rest 2min 5 Rounds: 40 Single Unders 10 Burpee plate jumps Rxd For Time:
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