רביעי 22/06/16
Warm-up: Squat Prep x 15 each side Squat Therapy x 5 min Skill: Squat Clean Strength: Squat Clean 3-3-2-2-1-1-1 -or- Front Squat 3-3-3-3-3-3-3 Competitors: Active
Warm-up: Squat Prep x 15 each side Squat Therapy x 5 min Skill: Squat Clean Strength: Squat Clean 3-3-2-2-1-1-1 -or- Front Squat 3-3-3-3-3-3-3 Competitors: Active
Warm-up: 2:00 Banded Glute Activation 0:00-3:00 Banded shoulder mobility AMRAP 4 Minutes 10 KB Swings 10 Burpees -then- 30 Goblet Squat Press Metcon: Tabata Back
Skill: Handstand & Handstand Push-ups -then- Every 1:00 for 8:00 0:10 Negative + 2 Kipping HSPU -or- 2 Wall Climbs Metcon: 10:00 AMRAP 1:00 Pull-up
Warm-up: Mobility 5:00 20 x On the floor shoulder dislocations 10 x Squat Prep 2 x 2:00 Banded Front Rack Prep Warm-up 5:00 3 Rounds: 0:30
מחכה לכם אימון מעניין היום, תחנו בבקשה לא בחניה אלה על הרחוב, אנחנו נרצה להשתמש בחצר היום. In teams of 3: For Time: 300m Shuttle
Every 3:00 for 12:00 10 Bench press Split jerk: 3-3-3-3-3-3 Find 3RM Competitors: For Time: 15 Burpees 15 C2B Pull-ups -1:30 rest- 12 Burpees 12 C2B Pull-ups
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