רביעי 29/06/16
Metcon: 3 Rounds for time 21 Hang Power Clean 60/40 kg 15 Push Jerk 400m Run
Metcon: 3 Rounds for time 21 Hang Power Clean 60/40 kg 15 Push Jerk 400m Run
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Warm-up: 3 Rounds: 0:30 Goblet Squat Hold 0:15 Rest -then- 5:00 Squat Therapy -then- 20 Squat Y’s Strength: Every 3:00 for 15:00 1 Snatch Deadlift 2 Hang Squat
Warm-up: 2 Rounds: 200m Run 12 Arch rocks 9 Russian KBS 6 Push-ups Strength: Deadlift Prep + Warm-up 10:00 Every 2:00 For 10:00 6 Deadlift @ 70% Added one
Metcon: 0:00-10:00 For Time: 50-40-30-20-10 Ring Rows Push-ups 10:00-20:00 1 Mile Run *Score is time of the first part and time for the 1 mile
Powered by - Wemake