רביעי 20/07/16
Strength: Every 2:00 for 10:00 6 Deadlift @ 75% 1RM We added one more rep this week. Keep your form solid, work on T&G Metcon:
Strength: Every 2:00 for 10:00 6 Deadlift @ 75% 1RM We added one more rep this week. Keep your form solid, work on T&G Metcon:
Strength: Every 1:00 for 10:00 2 Strict Press Choose weight Metcon: 10:00 AMRAP 8 Wallball Shots 10/6 kg 8 T2B 8 Box Jumps Competitors: Every 2:00
Warm-up: Ankle Mobility Y Squats Handstand Strength: Every 3:00 for 15:00 5 Box Back Squats For Load Oly-Lifting: Hang Squat Snatch 3-3-3-3-3-3-3 Competitors: For Quality
Metcon: Time Cap 38:00 For time: 75 pull-ups Run 400 meters 75 push-ups Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400
Strength: 15:00 to Find 3RM Strict Press Met-con: AMRAP 12:00 7 Power Cleans 60/40kg 7 C2B Pull-ups 7 Ring Dips Competitors: Team workout after the
Skill: Snatch PVC/Empty Bar Practice Met-con: “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Competitors: Every
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