רביעי 03/08/16
ROMWOD Metcon: Tabata Air Squat Rest 1 min Tabata Wallball Shots 10/6 kg Rest 1 min Tabata Sit-up Rest 1 min Tabata Alternating Lunges The
ROMWOD Metcon: Tabata Air Squat Rest 1 min Tabata Wallball Shots 10/6 kg Rest 1 min Tabata Sit-up Rest 1 min Tabata Alternating Lunges The
Warmup: 3 Rounds 0:45 Work 0:15 Rest Russian Kettlebell Swing Handstand Hold Goblet Squat Hold Metcon: “Jack” 20:00 AMRAP 10 Push Press 50/35 kg 10
Gymnastics: Every 1:00 for 12:00 Odd: Strict Regular,Wide,Narrow,Mixed,Mixed,Reverse Pull-ups Even: Ring Dips Choose Reps Prior to start Metcon: For Time: 100 Burpees Competitors: 3 x Choose
Warm-up: 3 Rounds of 10 Ring Push-ups 30 Single Unders 10 Power Jumps 30 Double Unders Squat Prep Ankle Mobility Metcon: 3 Rounds for time: 7 Back
Gymnastics: 8 Rounds for Reps 0:20 Strict Pull-ups 0:10 Rest 0:20 Arch Hold 0:10 Rest Metcon: 4 Rounds For Time: 25 Burpees 25 Box Jumps 60/50
Strength: Every 1:00 for as long as possible 1 Power Clean + 1 Push Press Start with empty bar and add 5/2.5kg each round Stop after
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