שלישי 06/09/16
Strength: Every 3:00 for 15:00 3*1.5 Back Squat For Load Metcon: MCGHEE 30:00 AMRAP: 5 Deadlift 125/85 kg 13 Push-ups 9 Box Jumps Competitors: Every
Strength: Every 3:00 for 15:00 3*1.5 Back Squat For Load Metcon: MCGHEE 30:00 AMRAP: 5 Deadlift 125/85 kg 13 Push-ups 9 Box Jumps Competitors: Every
Gymnastics: 12:00 EMOM Odd:5 Strict Pull-ups Even:5 Strict Dips Options: Banded Bodyweight Weighted Metcon: For Time: *Score Without Rest *Start and end at the box
Warmup: 1:00 Archer R 1:00 Archer L 3 Rounds: 10 Prone Drislocations 10 Band Pull-aparts 10 Arch-to-Hollow Kip 10 Russian KBS Strength: Every 3:00 for
Warmup: 4 Rounds 0:20 Work 0:10 Rest Handstand Bar Hang Box Step-ups -then- Empty bar push press+push jerk practice Skill: Rope Climb Metcon: Timecap 25:00
Strength: Every 3:00 For 15:00 5 x 1 1/2 Back Squat For Load Metcon: 12:00 Timcap For Time: 21-15-9 Hang Power Clean 50/35 kg 5
רוז וואלי קרוספיט נס ציונה זה לא עוד מועדון כושר בנס ציונה – רחובות, זה מכון כושר שאיכפת לו מהמתאמנים שלו, לכן מדי פעם אנחנו
Powered by - Wemake