27/09/16 שלישי
“CrossFit Total” Find 1RM Back Squat Find 1RM Strict Press Find 1RM Deadlift *After warming up you will have 3 attempts to establish 1RM for each
“CrossFit Total” Find 1RM Back Squat Find 1RM Strict Press Find 1RM Deadlift *After warming up you will have 3 attempts to establish 1RM for each
“Fran” Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pull-ups
PVC Mini Foundations: Squat Deadlift Press For Time: 5-10-15-10-5 C2B Pull-ups Wallball x2 T2B Double Unders x2
In teams of 2: 0:00-6:00 Partner I: 2 Back Squat Partner II: 400m Run Rest till 3:00 then Switch 6:00-12:00 Partner I: 10 Back Squat
Warm-up: 6:00 Double Unders Practice 20:00 ROMWOD Skill: Ring Dips 3 Rounds not for time 10-30 Second Ring Stabilization Hold 5 Ring Dip Negatives 10
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