שישי 14/10/16
Skill: 10:00 EMOM Odd: 5 Strict Pull-ups Even: 5 Dips Metcon: 12:00 AMRAP 50 Double Unders 7 Hang Power Clean 70/50 kg 7 Push Press 70/50
Skill: 10:00 EMOM Odd: 5 Strict Pull-ups Even: 5 Dips Metcon: 12:00 AMRAP 50 Double Unders 7 Hang Power Clean 70/50 kg 7 Push Press 70/50
Metcon: “Rankel” 20:00 AMRAP 6 Deadlift 100/70 kg 7 Burpee Pull-ups 10 America Kettlebell Swings 32/24kg 200m Run Competitors: Every 1:00 for 20:00 1 Snatch
Oly: Every 1:00 for 12:00 2 High Hang Squat Snatch Metcon: 10:00 Timecap For Time In Teams of 2 (IGUG) 10 Front Squat 60/30kg 10
Warm-up: 20/15kg Barbell 2 Rounds 10m Overhead walk 10 Upright row 10 Thrusters Skill: Handstand Push-ups Option 1: 10:00 to find max height Deficit Strict HSPU
הבוקס סגור כולנו בתחרות מעודדים את הקבוצה אוניברסיטת תל-אביב שער 8
Strength: Every 3:00 for 15:00 7 Back Squat Start with challenging weight and then add some. Every 3:00 for 15:00 7 Strict Press Only good reps
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