שישי 21/10/16
Strength: Every 3:00 For 15:00 5 Deadlift 2(1R+1L) Turkish Get-up As Heavy As Possible: Timecap 20:00 Bench Press 10-3-10-3-10 *Score is total weight lifted
Strength: Every 3:00 For 15:00 5 Deadlift 2(1R+1L) Turkish Get-up As Heavy As Possible: Timecap 20:00 Bench Press 10-3-10-3-10 *Score is total weight lifted
Gymnastics: 10:00 Practice Kipping Pull-ups -then- 5 Rounds: 0:30 Handstand 0:30 Rest Metcon: 10 Rounds for time: 5 C2B Pull-ups 10 Ring Push-ups 15 Double Unders
היום ברחבי האינטרנט אפשר למצוא מיליון כתבות על ההרגלים של אנשים מצליחים. כתבות כמו “7 דברים ש…עושה כל יום”, “10 הרגלים של האנשים העשירים בעולם”
Warm up: 2:00 Squat Prep 8:00 Squat Build Up Strength: Every 3:00 for 15:00 5 Back Squat (start @70%1RM and build up from there) 10
Warm-up: 2:00 Shoulder Mobility 4:00 Tabata Arch & Hollow 4:00 Tabata Handstand Hold & Lunges Strength: Every 3:00 For 15:00 5 Strict Press 10 Horizontal
Metcon: “Daniel” For Time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run
Powered by - Wemake