שני 09.10.17
RX: 3 OH Squat @ 80% EMOM for 5min rest 2min 5 OH Squat @ 70% EMOM for 5min rest 2min 7 OH Squat @
RX: 3 OH Squat @ 80% EMOM for 5min rest 2min 5 OH Squat @ 70% EMOM for 5min rest 2min 7 OH Squat @
AMRAP 15min 21 Wall Ball (20/14lbs) 14 OH Situps 10/5kg 7 Front Squats (115/75lbs)
For Time: 40 Double Unders 20 DB Single Arm Power Snatch (right arm) 40 Double Unders 20 DB Single Arm Push Press (right arm) 40
In teams of two For Time: 30-20-10 Deadlift (225/155lbs) Hang Power Clean (155/115lbs) *One starts with deadlift while the other with HPC switch when both
RX 1 Ring Muscle Up 5 Air Squat Every round add 1 MU and 5 Air Squats AMRAP 12min Fitness 2 MU Transition 4 Air
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