יום חמישי 02/03/17
Every 2:00 For 20:00 3 Position snatch Build to a heavy set of 3 Position Snatch. Squat Snatch only if comfortable with a full OHS.
Every 2:00 For 20:00 3 Position snatch Build to a heavy set of 3 Position Snatch. Squat Snatch only if comfortable with a full OHS.
Skill/Warm up: Double Unders Strength: Every 3:00 For 15:00 Super Set: Pull Ups 5-5-5-5-5 Weighted Push Ups 7-7-7-7-7 Metcon: For time: 400m KB Carry 200m
Strength: Take 15:00 to find 3 Heavy TnG Power Clean Metcon: 3RFT: 200m Run 10 Power Clean (-15% from TnG) 10 Toes to bar Competitors:
Every 01:30 for 13:30 1)One Arm Seated kb Press X 8 Left + 8 Right 2)Russian Step ups X 8 Left + 8 Right 3)Candle
CrossFit Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box
Strength: Every 2:00 for 20:00 1st: 10 Bent Over Supinated Barbell Row 2nd: 10 Kettlebell Bench Press 3:00 Rest Every 2:00 for 20:00 1st: 8-8
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