יום שלישי 21/03/17
Metcon: Death By Double Unders 10-20-30-40…Every Minute Until Failure Death By Thrusters 42.5/30 1-2-3-4…Every Minute Until Failure Death By Pull Ups 1-2-3-4…Every Minute Until Failure
Metcon: Death By Double Unders 10-20-30-40…Every Minute Until Failure Death By Thrusters 42.5/30 1-2-3-4…Every Minute Until Failure Death By Pull Ups 1-2-3-4…Every Minute Until Failure
Mobility: 2:00 Each side Pigeon Stretch 2:00 Seated Hamstring Stretch Dynamic Running Warmup Metcon: In Teams of two: 3600m Relay race (Each partner runs 600m
CrossFit Open 17.4: 13:00 AMRAP: 55 Deadlifts 100/70 55 Wall-Ball Shots 20/14 LB 55 Calorie Row 55 Handstand Push-Ups Scaled: Deadlift @ 60/42.5 Wallball 20(Women’s
Skill: Double Unders Metcon: 3 Rounds: 40 Double Unders 15 Front Squats From Ground 60/40 Kg Competitors: 100m Farmer’s Carry 32/24 20 Cal On Bike
Strength: 5X5 Strict Press Metcon: 3 Rounds For Time: 400m Run 21 Burpees למה ברפיז זה הדבר הכי טוב שיקרה לכם באימון Athletes who want
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