האימון היומי

Last Open workout make it count! 10 rounds for time of: 9 thrusters, 42.5/30(30/20) 35 double-unders

In teams of two, complete Five rounds for time of: Run 400 Meters (partners must stay together) 50 SDHP 35/20 20 push ups

Today we will spend time practicing the Clean After that: Every 2:00 for 20:00 1 Lift off + 1 Power Clean + 1 Front Squat

Strength: Every 3:00 for 15:00 5 Back Squat @ 33X1 Metcon: Every 3:00 for 18:00 10 Burpees to Plate 20 Russian Kettlebell Swing Competitors: Rest