שבת 29/04/17
5 Rounds For Time: 10 One Arm Kettlebell Push Press 24/16 kg 5R+5L 10 Box Jumps 60/50 cm 15 American Kettlebell Swings 24/16 kg Goal:
5 Rounds For Time: 10 One Arm Kettlebell Push Press 24/16 kg 5R+5L 10 Box Jumps 60/50 cm 15 American Kettlebell Swings 24/16 kg Goal:
Back Squat: 10-8-6-4-2 Follow each set by max strict ring pull-ups *Each set should be challenging Competitors: 4 Sets on rings: 2 Ring Pull-ups 2 Kip
Strongman Death By: (10:00 Cap) 10m Double Kettlebell Front Rack Carry Death By: (10:00 Cap) 10m Plate Pinch Carry Death By: (10:00 Cap) 10m Bear
Strength: Squat Clean 10:00 to build up to heavy 1 rep for today Metcon: For Time: 21 Squat Cleans 60/40 kg 42 Push-ups 15 Squat
Strength: Every 3:00 for 12:00 5 Seated Strict Press *Add Weight to previous week Metcon: 15:00 AMRAP 10 Supinated Bent Over Row 50/35 kg 10
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