האימון היומי

For Time: 3 Rounds For Time: 35 Wallball Shots 10/6kg 21 KBS 24/16kg 7 Rope Climbs

Every 1:00 for 8:00 Odd: 50 Double Unders Even: 10 Steps Death March 24/16 kg -8:00 Rest- Every 2:00 for 8:00 Bench Press 10-8-6-4 *For

AGOQ Workout 3 21-15-9 reps for time of: Shoulder-to-overheads 60/42.5 kg Chest-to-bar pull-ups Competitors: 400m Sandbag Bearhug Carry

4 RFT: 15 box jumps 90/75 cm Run 400 meters Competitors: 20:00 to build up to heavy 1RM Snatch *Simple and efficient

  אימון גיבורים “Heroes 2017” In Teams of 3: For Time: 1600m Run 100 Deadlift 120/80kg 100 Burpees 100 Back Squat 80/60kg 100 Burpees 100