שישי 12/05/17
For Time: “Annie” 50-40-30-20-10 Double Unders Sit-ups -Rest until 10:00 then- For Time: “Reverse Annie” 10-20-30-40-50 Sit-ups Double Unders רוז וואלי קרוספיט נס ציונה. כושר
For Time: “Annie” 50-40-30-20-10 Double Unders Sit-ups -Rest until 10:00 then- For Time: “Reverse Annie” 10-20-30-40-50 Sit-ups Double Unders רוז וואלי קרוספיט נס ציונה. כושר
Strength: Every 4:00 for 16:00 Back Squat 8-6-4-2 *As heavy as possible but without failure Every 3:00 for 12:00 Strict Behind the neck press 6-6-6-6
Strength: 2 Sets of Max. Wide Grip Pull-ups -then- Every 4:00 for 16:00 6 Wide Stance Pause Squat @3331 *For Load *No Shoes Metcon: 7:00
For Time: 50 Strict Pull-ups 50 Kipping Pull-ups *Each time you break 30 Double Unders Competitors: Burgeners Warm-up -then- Every 1:30 for 6:00 3 Pos.
In Teams of two 30:00 AMRAP 25 Mountain Climbers 20 Sit-ups 15 Wallball Shots 9/6 kg 10 Push-ups 5 Strict HSPU *Alternate movements, proceed only
“Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings 24/16 kg 12 Pull-ups Competitors: 5:00 Squat Therapy -then- Every 3:00 for 15:00 10 Tempo
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