חמישי 18/05/17
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 16, 2017 at 9:58pm PDT Modified RFA Event 1 In teams of two: For Time
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 16, 2017 at 9:58pm PDT Modified RFA Event 1 In teams of two: For Time
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 16, 2017 at 2:58pm PDT Strength: Every 3:00 for 15:00 7 Sumo Deadlifts Every 3:00
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 14, 2017 at 11:23pm PDT Every 2:00 for 8:00 200m Run *Each round is for
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 14, 2017 at 11:47am PDT Strength: Every 3:00 for 12:00 8 Supine Grip Bent Over
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 13, 2017 at 5:07am PDT “Kinda Regionals Event 2” 21-15-9 reps for time of: Alternating
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 12, 2017 at 6:21am PDT Overhead Squat: 3-3-3 5 sec. Pause at the bottom or
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