שני 02.10.17
Min 1: 12/8cal Row Min 2: 15 Box Jumps (24/20″) Min 3: 10 Chest to Bar Pullup Min 4: 15 Russian KB Swing (32/24kg) 5
Min 1: 12/8cal Row Min 2: 15 Box Jumps (24/20″) Min 3: 10 Chest to Bar Pullup Min 4: 15 Russian KB Swing (32/24kg) 5
Sunday Funday 01.10.17 As a team of four: Station rotations Farmers Carry Bench Press Reverse medball toss Box push * every 2min, rotate stations 24min
Sunday Funday 01.10.17 As a team of four: Station rotations Farmers Carry Bench Press Reverse medball toss Box push * every 2min, rotate stations 24min
Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups (40/25lb)
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