ראשון 15.10.17 Work on your Engine Sunday
2 Rounds for time: AMCAP 3min Row Calories AMRAP 2min Burpees AMRAP 1min Power Snatch (65/45lbs) *There is no rest between rounds *This will Burn!
2 Rounds for time: AMCAP 3min Row Calories AMRAP 2min Burpees AMRAP 1min Power Snatch (65/45lbs) *There is no rest between rounds *This will Burn!
Partner Workout Buy In: 100 Partner High Five Situps I go, you go… Then complete: 10 Rounds 10 Barbell Lunges 10 Lateral Box Jumps *Situps
4 rounds, 30 secs per station, of: Suitcase Deadlift, 55/35 lbs Suitcase Deadlift, 55/35 lbs Single Arm Farmer Carry, 55/35 lbs Hip Extension Superman Hold
For time: Row, 1000 m 30 Medicine Ball Russian Twists, 20/14 lbs 15 Turkish Get-Ups, 55/35 lbs
For Time: 6-8-10 Front Squat Hang Power Clean Power Snatch Hang Power Snatch *Scale the load as needed. Base all loads on their first set
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