October 2017 Week 4
221017 2-4-6-8-10… KB SDHP (24/16kg) Over/Unders (24/20”) Clean and Jerk (95/65lbs) As far as you can go in 14min 231017 Odd minute: 3 Power Snatch
221017 2-4-6-8-10… KB SDHP (24/16kg) Over/Unders (24/20”) Clean and Jerk (95/65lbs) As far as you can go in 14min 231017 Odd minute: 3 Power Snatch
The box is closed! Today we compete at the Affiliate Cup המועדון יהיה סגור היום. רוז וואלי מתחרים בגביע מועדונים 2017 שמתרחש באוניברסיטת תל-אביב. תבואו
Deadlift 1-5-10-15 *After a fair amount of conditioning and mixed intensities this week, we are going to embark on a single modality strength session today:
AMRAP 15min 500m Row 20 Wall Ball (20/14lbs) 40 Mountain Climbers רוז וואלי קרוספיט בנס ציונה – רחובות Rose Valley CrossFit Ness Ziona
3 Rounds For Time: 30 Over the Barbell Lateral Jumps 15 Front Squat (95/65lbs) רוז וואלי קרוספיט בנס ציונה – רחובות Rose Valley CrossFit
EMOM 4min 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to
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