מארק סמרסקי

יום חמישי 12.10.17

For time: Row, 1000 m 30 Medicine Ball Russian Twists, 20/14 lbs 15 Turkish Get-Ups, 55/35 lbs

For Time: 6-8-10 Front Squat Hang Power Clean Power Snatch Hang Power Snatch *Scale the load as needed. Base all loads on their first set

AMRAP 10min 10 HSPU 10 Shuttle Sprints 40 Single Unders

RX: 3 OH Squat @ 80% EMOM for 5min rest 2min 5 OH Squat @ 70% EMOM for 5min rest 2min 7 OH Squat @

AMRAP 15min 21 Wall Ball (20/14lbs) 14 OH Situps 10/5kg 7 Front Squats (115/75lbs)

הזכויות שמורות לרוז וואלי אתלטיקס | קרדיט לצלם אריאל שרוסטר

כלי נגישות