שני 16.10.17 – EMOM Monday
EMOM 4min 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to
EMOM 4min 4 Strict Pullup 4 Strict Ring Dip EMOM 4min 4 Bar Muscle Up EMOM 4min 5 Wall Climbs EMOM 4min 6 Toes to
2 Rounds for time: AMCAP 3min Row Calories AMRAP 2min Burpees AMRAP 1min Power Snatch (65/45lbs) *There is no rest between rounds *This will Burn!
Partner Workout Buy In: 100 Partner High Five Situps I go, you go… Then complete: 10 Rounds 10 Barbell Lunges 10 Lateral Box Jumps *Situps
אביתר עמירה רוז וואלי קרוספיט בנס ציונה – רחובות Rose Valley CrossFit Ness Ziona Rose Valley CrossFit – קרוספיט בנס ציונה – רחובות – רוז
4 rounds, 30 secs per station, of: Suitcase Deadlift, 55/35 lbs Suitcase Deadlift, 55/35 lbs Single Arm Farmer Carry, 55/35 lbs Hip Extension Superman Hold
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