חמישי 27/10/16
Strength: 10:00 E2MOM 5 Weighted Pull-ups Go heavy! Metcon: 21-18-15 reps for time of: 60/40kg Front Squats Handstand push-ups Don’t go too heavy on front
Strength: 10:00 E2MOM 5 Weighted Pull-ups Go heavy! Metcon: 21-18-15 reps for time of: 60/40kg Front Squats Handstand push-ups Don’t go too heavy on front
תביאו מגבות! Mobility: 15:00 1:00 Each Side Barbell: Shoulder R+L Chest R+L Quad R+L Stretch: Chest Stretch R+L Couch Stretch R+L Recovery Metcon: 4:00 Tabata
Strength: Every 3:00 For 15:00 5 Back Squat Metcon: Cap 20:00 1600m Run -Right Into- 10:00 AMRAP 7 Dips 7 Hang Power Clean 60/40 kg
Warm up: Run 400m Warm-up: 12m Inch Worm 12m Burpee Broad Jump 12m Crab Walk 12m Bear Crawl 12m Butt kicks 12m High Knees 12m
Strength: Every 3:00 For 15:00 3 Strict Press Metcon: “Karen” For time: 150 Wallball shots 10/6kg Last time we did it on 11/01/16
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