שלישי 29/11/16
Warmup: 2 min single under/double under practice Then, 3 rounds: 10 Jumping Jacks 10 PVC Good Mornings 10 Mountain Climbers Strength: Every 3:00 for 15:00
Warmup: 2 min single under/double under practice Then, 3 rounds: 10 Jumping Jacks 10 PVC Good Mornings 10 Mountain Climbers Strength: Every 3:00 for 15:00
Warmup: 3 rounds: 15 air squats 10 light kb swings 5 inch worms 3 wall walks Strength: Every 3:00 for 15:00 7 Front Squats Start
Warmup: Tabata (Only 4 Rounds of Each): Hollow Rocks Russian kb swings Air Squats Metcon: Partner WOD For time: 800m Run 100 Wallball shots 600m
Warmup: 3 Rounds: 10 Good Mornings 10 Overhead PVC Lunges 10 PVC Overhead Squats 10m Bear Crawl Gymnastics: 5:00 to find 30 sec weighted prone
Warmup: Shoulder warm-up Burgeners Backyard dog warmup Burgeners Clean and Jerk warmup Oly: Every 2:00 for 14:00 3 Pos. Power Clean + Power Jerk “Grace”
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