חמישי 22/12/16
5:00 Squat Therapy Mobility: 1:00 Banded Lateral Walk 1:00 Banded Monster Walk 1:00 Banded Pigeon 1:00 Banded Pigeon Warm-up: Every 2:00 for 12:00 1st: 5 Front
5:00 Squat Therapy Mobility: 1:00 Banded Lateral Walk 1:00 Banded Monster Walk 1:00 Banded Pigeon 1:00 Banded Pigeon Warm-up: Every 2:00 for 12:00 1st: 5 Front
Warm-up: 2 RNFT: 50 Jumping Jacks 30s Barbell Biceps Curls 30s Hollow Hold 30s Barbell Bent Over Row 30s Hollow Hold 50 Jumping Jacks -then-
Warm-up: 6:00 AMRAP: In teams of 2 Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side.
Warm-up: 3 RNFT: 10 Band Pull-Aparts 20s Chin-up Hold 10 Push-ups Mobility: 1:00 Banded Chest Stretch 1:00 Banded Chest Stretch 1:00 Archer 1:00 Archer Metcon:
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