ראשון 01/01/17
Strength: Every 3:00 for 15:00 5 Strict Press Tempo: 2121 -then- 3 Sets 30s Ring Rows Tempo:2222 1:00 Rest Metcon: 400m Run -then- 3 Rounds
Strength: Every 3:00 for 15:00 5 Strict Press Tempo: 2121 -then- 3 Sets 30s Ring Rows Tempo:2222 1:00 Rest Metcon: 400m Run -then- 3 Rounds
הבוקס יהיה פתוח החל מהשעה 17:00-20:00 , ובלהתחשב בנסיבות של החג – ביום ראשון ה- 1.1.17 – לא יתקיים אימון בוקר. Mobility: Shoulder In teams
Warm-up: 20 Alt. Box Step-ups 2 Rounds of Cindy 20 Alt. Box Step-ups 2 Rounds of Cindy Strength: Every 3:00 for 9:00 10 Weighted Push-ups Metcon: 15:00
Strength: Every 3:00 for 15:00 10 Sumo Deadlift For Load Skill: 15:00 Practice HSPU Metcon: 9:00 AMRAP 12 Alt. Pistol Squats / One legged box
Gymnastics & Skills: EMOM 5:00 A) 3-5 Triple Unders B) 30-50 Double Unders C) 10 x (Single + High Jump + Double Unders) D) 30-50
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