ראשון 19/02/17
Strength: 15:00 to build up to heavy 4 Back Squats Metcon: 5 Rounds for Time: 10:00 Cap 100m Run 10 HSPU Competitors: Every 2:00 for
Strength: 15:00 to build up to heavy 4 Back Squats Metcon: 5 Rounds for Time: 10:00 Cap 100m Run 10 HSPU Competitors: Every 2:00 for
Strength: Every 1:00 for 12:00 Odd: 5 Weighted Pull-ups (Regular,Wide,Narrow,Mixed,Mixed,Reverse) Even: 5 Weighted Ring Dips/10 Box Dips/10 Push-ups Metcon: 10:00 AMRAP 10 Burpees 10 Goblet
3 Rounds for time: 100 Double Unders 1200m Run -5:00 Rest- *Each Rounds is for time
הרבה זמן לא היה לנו צ’יפר ארוך ומאתגר. תחשבו על איך אתם הולכים לחלק את החזרות כדי לא להישרף, כל תנועה מעייפת אתכם לפני מעבר
Strength: Turkish get up 10:00 EMOM 1R + 1L *For Load Metcon: In teams of two 2 Rounds for time 800m Run 10 KB Box
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