שישי 24/02/17
In teams of 3 3 Rounds For Time: 600m Loaded barbell carry 1/0.75BW 9 Legless Rope Climbs (From Ground) *Barbell Never Touches the Ground *Barbell
In teams of 3 3 Rounds For Time: 600m Loaded barbell carry 1/0.75BW 9 Legless Rope Climbs (From Ground) *Barbell Never Touches the Ground *Barbell
Strength: Every 1:00 for 12:00 Odd: 5 Weighted Pull-ups (Regular,Wide,Narrow,Mixed,Mixed,Reverse) Even: 5 Weighted Ring Dips/10 Box Dips/10 Push-ups Metcon: AMRAP 4:00 Tabata: Power Clean 60/40kg
Metcon: For Time & Quality: 600m Kettlebell Carry (As you want) 400m Kettlebell Suitcase Carry 200m Kettlebell Overhead Carry -then- 3 Sets for max reps
Strength: 15:00 to build up to heavy 4 Deadlift Metcon: 10:00 AMRAP 24 Double Unders 8 T2B 6 Power Snatch 50/35kg Competitors: Take 15:00 to
Strength: 15:00 to build up to heavy 4 Front Squats Metcon: 5 Rounds for time: 12 Box Jumps 10 C2B Pull-ups Competitors: Every 2:00 for
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