מארק סמרסקי

Strength: Take 15:00 To Find Heavy 5 Back Squat Metcon: 3 RFT: 10 Power Clean 60/40 15 Burpees over the bar 25 Double Unders Competitors:

CrossFit Open 17.2: AMRAP 12:00 2 rounds: 50′ Dumbbell Walking Lunge 50/35 16 Toes to Bar 8 Dumbbell Power Cleans 50/35 2 rounds: 50′ Dumbbell

For max reps: 3 Minutes of Burpees 1:00 Rest 3 Minutes of Strict Handstand Push-Ups or L-Seated DB Presses 1:00 Rest 3 Minutes of Mt

Every 2:00 For 20:00 3 Position snatch Build to a heavy set of 3 Position Snatch. Squat Snatch only if comfortable with a full OHS.

Skill/Warm up: Double Unders Strength: Every 3:00 For 15:00 Super Set: Pull Ups 5-5-5-5-5 Weighted Push Ups 7-7-7-7-7 Metcon: For time: 400m KB Carry 200m