Mobility: Ankles Strength: Back Squat 5X5 Metcon: 3 rounds for time: 20 Pistols/ Box Pistols 20m HS Walk / Shoulder taps/ Wall Walks 5 Rope
Strength: Deadlift 3×10 Metcon: In Teams Of Three, alternating complete rounds, 15:00 AMRAP of: 7 Burpees 7 KB Thrusters 7 Box Jump or Step-Overs Competitors:
Bear Complex 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat
CrossFit Open 17.3: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7
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