Today we will spend time practicing the Clean After that: Every 2:00 for 20:00 1 Lift off + 1 Power Clean + 1 Front Squat
Strength: Every 3:00 for 15:00 5 Back Squat @ 33X1 Metcon: Every 3:00 for 18:00 10 Burpees to Plate 20 Russian Kettlebell Swing Competitors: Rest
Metcon: Death By Double Unders 10-20-30-40…Every Minute Until Failure Death By Thrusters 42.5/30 1-2-3-4…Every Minute Until Failure Death By Pull Ups 1-2-3-4…Every Minute Until Failure
Mobility: 2:00 Each side Pigeon Stretch 2:00 Seated Hamstring Stretch Dynamic Running Warmup Metcon: In Teams of two: 3600m Relay race (Each partner runs 600m
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