יום רביעי 29/03/17
25:00 ROMWOD 21 Emom: 1st: 1 Hand front rack other hand OH walk like this 10m Switch hands and walk another 10 2nd: 10 High
25:00 ROMWOD 21 Emom: 1st: 1 Hand front rack other hand OH walk like this 10m Switch hands and walk another 10 2nd: 10 High
Strength: Clean & Jerk 1-1-1-1-1 Metcon: 4 RFT: 10 Burpees 10 Toes to Bar 10 Power Clean 60/40
Last Open workout make it count! 10 rounds for time of: 9 thrusters, 42.5/30(30/20) 35 double-unders
In teams of two, complete Five rounds for time of: Run 400 Meters (partners must stay together) 50 SDHP 35/20 20 push ups
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