רביעי 26/04/17
Strongman Death By: (10:00 Cap) 10m Double Kettlebell Front Rack Carry Death By: (10:00 Cap) 10m Plate Pinch Carry Death By: (10:00 Cap) 10m Bear
Strongman Death By: (10:00 Cap) 10m Double Kettlebell Front Rack Carry Death By: (10:00 Cap) 10m Plate Pinch Carry Death By: (10:00 Cap) 10m Bear
Strength: Squat Clean 10:00 to build up to heavy 1 rep for today Metcon: For Time: 21 Squat Cleans 60/40 kg 42 Push-ups 15 Squat
Strength: Every 3:00 for 12:00 5 Seated Strict Press *Add Weight to previous week Metcon: 15:00 AMRAP 10 Supinated Bent Over Row 50/35 kg 10
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on Sep 10, 2016 at 11:45pm PDT “Diane” For Time: 21-15-9 Deadlift 100/70 kg HSPU Compare to
3:00 AMRAP 3 Bar Muscle Ups 30 Double Unders -1:00 Rest- 4:00 AMRAP 6 C2B Pull-ups 30 Double Unders -2:00 Rest- 5:00 AMRAP 9 T2B
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