שני 01/05/17
אימון גיבורים “Heroes 2017” In Teams of 3: For Time: 1600m Run 100 Deadlift 120/80kg 100 Burpees 100 Back Squat 80/60kg 100 Burpees 100
אימון גיבורים “Heroes 2017” In Teams of 3: For Time: 1600m Run 100 Deadlift 120/80kg 100 Burpees 100 Back Squat 80/60kg 100 Burpees 100
שעות הפעילות של המועדון היום – ערב יום הזכרון: 8:30,16:00,17:00,18:00-הכל אימוני קבוצה. Strength: Every 1:30 for 12:00 (8 Sets) 1 Hang Power Snatch Build up
5 Rounds For Time: 10 One Arm Kettlebell Push Press 24/16 kg 5R+5L 10 Box Jumps 60/50 cm 15 American Kettlebell Swings 24/16 kg Goal:
Back Squat: 10-8-6-4-2 Follow each set by max strict ring pull-ups *Each set should be challenging Competitors: 4 Sets on rings: 2 Ring Pull-ups 2 Kip
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